I found this clip and thought it was very interesting.  So many of us younger folks fail to take care of our bodies.  Dr. Eugster is an inspiration.  Check him out on YouTube and get motivated to eat right and exercise.  Find an eating plan that is right for you. I believe we can age gracefully and stay healthy until our number is up. If you agree, then join me in living a healthy life.

Just Musing,

Dr. Dee