Tag Archives: Mental Health

Don’t Worry Be Happy!

Don’t Worry Be Happy!

Do you remember Bob’s Marley song – Don’t Worry Be Happy? The point in the song, regardless of life’s challenges, don’t worry be happy! Yet, how can I be happy without faking it?

https://youtu.be/L3HQMbQAWRc

Happiness is based on what is happening in our lives and joy is the sense that all things are working for our good, because of the salvation we have in Messiah. So, inward and outward happiness is coupled with joy, and in order to walk in happiness, I/we have to practice many things. Listed below are just five notions I believe will help us be happy.

Be Grateful

True gratefulness exudes from a heart full of thanksgiving for all things in our lives from the smallest of things to the unexpected miracles in our lives. Just the fact that you can read this post is something to shout about and be grateful for! Have a grateful heart and mediate on all the wonderful blessings which surround you each day.

Be Light

We are called to be light to others; to share the GREAT NEWS of love and salvation, and to model love and kindness. Make someone happy by being kind to them. Pay forward in love and generosity in someone’s life in ways which demonstrate the love of G-d.

Be Free

Sometimes I feel strangled by my past horrendous mistakes, and I have to really look within and question my faith system! If I continue to allow my mistakes to imprison me, then do I really believe I am forgiven? We have to let go of the past, forgive ourselves and believe we are forgiven. The past is really gone and there is no way to change it, NO WAY! So, why do we keep torturing ourselves with re-living past blunders AND relishing in the ancient hurts? The choice is ours – keep sinking in the horrors of yester-year or walk in freedom and newness of today?

https://youtu.be/Ms1uqdX6wXY

Beautiful is Creation

When was the last time you sat on the beach and savored G-d’s handiwork? When was the last time you hiked through the park, or gazed at the stars, or listened to the melody of birds? G-d’s artwork glorifies His name and reminds us of the lovely home HE provided for us. Get out and spend time listening and observing nature. Relish in the creation G-d has made.

True Friends

One of the many things I love about my mother, is that she spends time with her friends on a weekly basis. They do all sorts of things together and often times she will fly to different parts of the country just to spend time with her friends. True friends are very hard to come by. But when you find a friend, spend time with them doing some fun things that will ensure happy times.

 There are more things to come on what can make us happy, but ultimately, being happy is a choice. We choose to be depressed, sad and miserable or we choose to seek life, love, gratitude and wholeness.

What will you choose today?

#DocsMusings,

Dr. Dee

If you found value in this post then share with your family and friends. Thank you in advance.Be

 

Crossroads

wherewithmanWhen you get to the fork in the road take it! (Tessin)

When I first heard this statement, I was confused on its meaning. However, the more I pondered this saying, the more the meaning began to unfold. I believe it means to choose to go to the left or the right, but do not stand stagnant or stationary considering which way to go. Make a decision! Now, you might have a different idea about the meaning, but for me, the central point of the saying is to avoid procrastination.

How many times do we put off for tomorrow, something we could do today? How many of us begin a new diet on Monday, then fall off the diet on Tuesday? How many of us put off saving money, pursuing our passions for tomorrow, instead of working today to meet our goals. It’s easy to put off doing things for tomorrow, but, for many, tomorrow never comes.

Today, now, as you are reading this blog is all the time you/I have promised. Tomorrow is not promised is a popular saying. However, not even the next moment is promised; life is one breath, one second, one step at a time. As we hear the news about the tragedies rampantly destroying the lives of many of our neighbors, none, at least most, I would dare to say, received a text message letting them know of their imminent demise.   Many fathers, moms, children, sisters, brothers, uncles and aunts leave in the morning as part of their daily routine; yet, many do not return home. Police officers, firefighters, victims of police brutality,  others forms of violence, teachers, doctors, etc. are literally called daily to stand before their Maker. On a lighter note, many who plan on finishing school, going on a vacation, calling/visiting a love one, starting a new business or hobby, never realize their goals, because their tomorrow never comes.

My point, while you have today…do today.  Tell someone you love them. Start that diet/exercise regimen and stick to it. If you are working an online business, today and each day, work on your business. Contact your team and encourage them to remain faithful in their efforts to change their personal financial landscape and that of others on their team.  Encourage yourself to take charge of your business, and do not wait for your up-line or today is the daydown-line to help you get started. Do it yourself.  If you need to call, email or text those on your list, do it while it is today, instead of putting it off for tomorrow.  Whatever you are putting off for tomorrow and you can do it today…then be encouraged to do it today.

Remember, when you get to the crossroads, pick up the fork and take it. Today is your day!

DocsMusings,

Dr. Dee

Holiday Discovery

Recently, I watched one of my favorite movies, The Holiday. This movie is about two women from different parts of the world whose relationships have gone awry. In an effort to get over their lovers, they switched houses and their new journeys began.  Iris, one of the main characters was in love and involved with her co-worker for over three years.  Though their relationship had endured many twists and turns, she never expected the surprised announcement at the company Christmas Party.  Her beau got engaged to another woman on staff!  Talk about a shocker!  Needless to say, Iris was devastated. Her heartbreak led her to accept the offer of Amanda (the other main character) whose live-in male friend had an affair with his co-worker. Both women, victims of cheating male counter-parts embarked on a healing journey.

Iris finally realized during her new adventure that her addictive love towards her co-worker was pathetic, tragic and unproductive.  Her beau (Jasper) refused to love her and he used Iris for his sexual self-interest and his career advancements.  Iris blinded by her love for Jasper failed to see the role she played in her own heartbreak, until after her holiday quest. In the end, she realized through her new friendships and self-discovery that she had been the best friend with benefits, instead of the leading lady.

This movie reminded me of myself and the mistakes I have made in relationships.  Often times I believe we (many of us) see what we want to see, and fail to see or accept the reality of toxic relationships.  Like Iris, I have been in-love with a man who failed or would not love me back. And, rather than move on, somehow like Iris, I justified hanging in there to my own detriment.  My experiences have taught me valuable lessons I can now pass on to anyone with an ear to hear.

The most powerful line in the movie suggested that she was playing the role of a best friend when really she was or should have been the leading lady.  This rang so true, because I believe sometimes, we as women think we are the leading lady in the romance of our life, when in fact the opposite is true.  In your beau’s mind you may just be a friend, at the most, a best friend, but simply a friend.  If a man only wants sex in private, but fails to recognize you in public, awake O’sleeper and flee! (Read: Steve Harvey’s book – Think like a Man and Act like a Lady).  Wow, so how can we move from a pathetic relationship?

First and foremost, it is always about loving self, if you do not believe in the Creator.  Otherwise, after your committed love for Him, then we are to love ourselves.  How can we love ourselves and then another, if we do not love G-d and understand respect and honor?  Knowing one’s desires based on spiritual principles, hopes, desires, and goals are the beginning steps to knowing your worth and then conducting yourself accordingly.  To compromise yourself or settle for something that is contrary to your basic core is a disaster waiting to happen.  Love yourself enough to be willing to let go of a toxic relationship. Love yourself enough to know you are worthy to have a relationship with someone who will love, honor and respect you back.

love quoteSo often, I hear women say there are no good men out there, or no one will love them, or all the good men are gone, or I’m not pretty, smart, skinny, whatever enough. Stop it! You are all you believe you are, and if you are thinking negatively about yourself you will draw a negative no-good man in your life.  Many men treat women exactly the way they allow them to be treated. Many people in general treat people in ways that we allow.  If we want respect, we have to give and demand respect back.  If we want to be the leading lady in our beau’s life, we have to be the leading lady and not accept anything less.

We need and desire friends – at least I do! I enjoy the company of both men and women friends.  Life without people I can enjoy and confide in outside of my family would be miserable.  However, being the first and leading lady in a relationship which could lead to a commitment/marriage is a different matter, and should not be confused by a best friend with benefits affair.

Proverbs 31:10-31 spells out the ideal leading lady. The woman in this biblical verse is far beyond that of pearls and is extremely capable, intelligent and industrious.  She understands her self-worth, and she is honored and adored by her husband and children.  She manages her business affairs, her household and enjoys her days.  She demands respect, because she exemplifies a woman of character, love and spirituality.  She is a super woman!

So what is my point? We ought not to underestimate ourselves and give away our dignity and love to a man who is unworthy of our love, because he refuses to love us back.  We should be mindful of being a wife to a man who only wants to gratify his selfish needs.  Instead, expect the man of your dreams to honor you as the leading lady and treat you as such.  Expect love and commitment and do not settle for someone who has baggage from his previous relationship(s) or other life challenges.  Do what is required to free yourself from a toxic relationship or toxic thinking.

What is toxic thinking? Toxic thinking is steeped in negative affirmations about yourself, your situation, life in general, and the belief that nothing good will EVER happen to you.  Therefore, you feel compelled to take whatever you can get.  Toxic thinking and behavior allows us to blindly go along with the flow of a bad relationship until something shocking wakes us from our slumber.  Toxic thinking like so many others things is a choice.  Choose to believe the best for yourself and have faith that good things and/or a great relationship is for you.  Great relationships happen in real life too, not just the movies.

Great relationships begin with being what your desire. Work on loving and respecting yourself as the awesome woman G-d has designed, and then expect the highest form of good in your life. Holiday Discovery is letting go of the negative and embracing the positive experiences of the present. So, what will you choose and what actions will you take? 

 

Just Musing!

Dr. Dee

Interested in learning more about ridding yourself of toxic thinking? Let me recommend, Dr. Caroline’s Leaf book: Switch On Your Brain. I would love to hear your thoughts on this book.