Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

More Devotions

When I studied Isaiah 53 earnestly in the ancient Hebrew, I was taken back by the Hebrew word for “afflicted” (me-u-neh). In modern Hebrew this word means “tortured”. When I was young, and first learned what torture actually involved, my soul was shocked that this could happen to people; in fact that it was happening to people. That a person could be kept alive for the purpose of intentionally causing him intense agonizing pain was an astounding enigma for my young soul. It really frightened me; and I think that fear of torture is probably the greatest fear that humans can experience. We read about people who have been tortured, with a kind of horrified awe. And quietly we wonder inside, “How can this be?” And, “Could this ever happen to me?”

I love this story! Peter was sitting between two guards and suddenly an angel of the Lord comes to him and frees him — and he thinks it’s a vision! He’s not sure if he truly believes it.

“Exhausted but still in pursuit…” Well, now we know why the angel of YHVH addressed Gideon the way he did. With his small three hundred man army he had just decimated the army of Midian — but the victory wasn’t complete, and so the Jewish general and his small, exhausted, hungry, band were determined to cross the Jordan and take care of 15,000 additional Midanite enemies and their leaders, Zebah and Zalmunna.

His nightmares began each day when he awoke. James Stegalls was nineteen. He was in Vietnam. Though he carried a small Gideon New Testament in his shirt pocket, he couldn’t bring himself to read it. His buddies were cut down around him, terror was building within him, and God seemed far away. His twentieth birthday passed, then his twenty-first. At last, he felt he couldn’t go on.

On January 1st 1863, U.S. President Abraham Lincoln signed the Emancipation Proclamation which proclaimed freedom for all slaves in the ten states which were in rebellion. At the time, when U.S. Secretary of State Seward took the document to the President to sign, Lincoln took a pen, and held it for a moment. He then removed his hand and dropped his pen. Lincoln turned to Seward and said, “I have been shaking hands since nine o’clock this morning and my right arm is almost paralyzed. If my name ever goes into history, it will be for this act, and my whole soul is in it.” He hesitated, then took the pen, and without wavering, took the document and boldly signed it!

For nearly 2000 years the Jewish people were scattered across the world without a homeland. In one day, according to the meticulous preparation of God, on May 14th 1948, the nation of Israel was restored. As millions of Jews were returning to their homeland they began rebuilding the ancient cities that were destroyed, restoring the desolations of many generations, and fulfilling Biblical prophecy…

As we celebrated Shavuot last night, we’re looking at the promise given 2000 years ago: that normal people will lead extraordinary lives; that disciples, who were terrified on the night of Yeshua’s (Jesus) death, were transformed into bold saints of God; and that fishermen, tax collectors, and housewives – normal everyday people – became empowered, and turned the Roman Empire inside out and upside down!