Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

More Devotions

Why is it that some believers seem to go much deeper in their walk with God than others? I believe it has to do with a desire to pursue God and not to stop until they feel His very presence in their lives. These believers decide not to settle for anything less than a growing, vibrant relationship with God, and God honors that desire for those who seek it.

This pivotal passage of scripture, Isaiah 52 and continuing into Isaiah 53, profiles a suffering servant whom the nation of Israel would not recognize. The spiritual leaders of Yeshua’s (Jesus) day were blinded to the messianic passages which pointed to the messiah’s role as a humble servant and bearer of sins.

A recent study by researchers at the University of Pennsylvania and University of California Los Angeles wanted to find out, “if you had to choose between more time and more money, what would it be?” While they found most respondents answered, “more money”, they also found that those who preferred “more time” were generally happier! When I read this article, it reminded me of a story, that I’d like to share.

For the past two weeks we have examined lessons from the OT account of Israel’s Exodus from Egypt in hope of avoiding the errors and attitudes of the children of Israel. This week we will draw connections between the Exodus and the prophecies in the book of Revelation.

Over the past few weeks, we’ve begun a series of devotions based on the Exodus wanderings of the Children of Israel, and their tragic mistakes which we can learn from and avoid. One powerful influence common to their failures was fear.

The Lord spoke to Moses, who led the children of Israel out of Egypt to be desperately cornered with the Red sea before them and Pharaoh’s chariots advancing upon them from behind. Overwhelmed with terror they cry out to Moses, “It would have been better for us to serve the Egyptians than to die in the desert!” Having just miraculously escaped from the miserable life of slavery, and only beginning their new life of freedom, the children of Israel were faced with the most dire threat to their existence.

While John warned against deception in the last days, and we should be mindful and discerning the times in which we live, keenly aware of the rise of the spirit of Antichrist — he also gave us encouragement: “…you have overcome them, for He who is in you is greater than he who is in the world.”