Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

More Devotions

A century ago, Pyongyang, North Korea’s capital, was a thriving center of Christianity, earning the nickname “Jerusalem of the East.” The early 1900s saw rapid Christian growth, especially after the 1907 Pyongyang Revival, sparked by a meeting between Western missionaries and local believers. At its peak, about 30% of the population were practicing Christians, and the city was filled with thousands of churches.

With the war breaking out in Ukraine there is a lot of speculation that we are in the end of days with the apocalypse on the horizon. Everyone who knows me knows I’m not a gloom and doomer, that I do acknowledge the days we are living in, but remain expectant and focused on the birth of the Kingdom.

The children of Israel were delivered into the hands of the Philistines for 40 years for doing evil in the sight of YHVH. Then a wonderful event takes place: an announcement to a barren and childless woman that she will conceive and bear a son. The announcement is given by one who is called “malach-YHVH”, literally “Angel (of) YHVH. This messenger, in two separate appearances, reveals God’s commandments concerning the boy to be born. At the angel’s behest, the couple offers a sacrifice to YHVH, then they ask to be told his name.

This interesting passage speaks of a time when Israel had no blacksmiths to make weapons and was without any armament to defend themselves. The enemy had succeeded to disarm Israel by removing their weapons, and those who forged them! He’s attempting the same tactic today.

From the moment we were conceived we began aging, growing older by the day. We may slow down the physical aging process by exercising, eating right and other natural techniques – but we cannot ultimately stop it. This mortal flesh, our outer man, is “wasting away” and moving toward decay as we await the immortal bodies promised us in the Resurrection.

In his letter to the Colossians, Paul reveals the prophetic nature of Shabbat and the Biblical Feasts as “shadows of things to come”, whose substance is the Messiah Yeshua (Jesus). My study of the feasts therefore seeks to discover their relevance to the Lord, His identity, work, and purpose for my life in relationship to Him.

A few years ago, I was in a debate with an atheist who had a legal background, and the Lord gave me a revelation about the tactics of the enemy. At Yeshua’s first coming, his tactic was to destroy the infant before He could grow up; [Revelation 12:4-5]. After the Lord’s death and resurrection, Satan continued his direct assault by attacking the church through persecution, which lasted through the first three centuries. The tactics of the enemy were to destroy any “eyewitnesses” of God’s goodness.