Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

More Devotions

This evening will begin the Biblical feast of Yom Kippur.  Yom Kippur, which literally means Day of Coverings, can be a day of deep reflection on what the Lord has done for us. As Yeshua (Jesus) died on the cross 2000 years ago, the Gospel describes how the veil in the Temple was torn in two. This profound spiritual event reveals that the Lord gave all whose sins are covered by His blood access to the Holy of Holies, as He had become our High Priest in addition to being, Himself, the perfect sacrifice for sin.

As we celebrated Yom Teruah (Feast of Trumpets) and are in the midst of “Yamin Noraim” or the days of awe, the days between the Feast of Trumpets and Yom Kippur, it is the season of repentance.

This is the season that the shofar (rams horn) is blown to heed the call of warning to repent from our sins and be clean. The shofar’s unique sounding blast is a wake-up call to all who will hear.

As we find ourselves in the midst of the Yamim Noraim (Days of Awe), our hearts are centered this week on repentance as we prepare for Yom Kippur, which is approaching this Friday. In this spirit, I want to share something I discovered while studying the Jewish roots of many of Yeshua’s (Jesus’) parables. I came across an insightful teaching from a Jewish Rabbi, which I believe holds a valuable lesson for us today.

After our very small wedding in Jerusalem, my wife and I planned to have the big ceremony she’d always dreamed of, in Havre De Grace, Maryland. Rivka had it planned it to the tee. It was an outdoor wedding next to the longest standing lighthouse on the east coast. We were going to wow our guests with an entrance by way of sailboat. Ten dancers with candles in glasses were to proceed my beautiful bride as I awaited her under our hand-crafted chuppa, lit by the sunset on the bay.

Between Rosh HaShannah and Yom Kippur are ten days. These days are known as “Yamim Noraim”, “the Days of Awe” — or also translated, the “Awesome days”. In Judaism it has been long believed that these days seal your fate for the upcoming year — and also allude to your final destiny, concerning whether your name continues to be written in the Book of Life.

One of the major themes of Rosh Hashana is called Akedat Yitzchak, which means the Binding of Isaac. According to Jewish tradition, God told Abraham that the ram’s horn – otherwise known as a shofar – should be blown on Rosh Hashana to remind people of the sacrifice that God provided Himself when Abraham was about to offer Isaac on Mount Moriah.

Rosh Hashanah traditionally marks the Jewish New Year. “Shanah” is a unique Hebrew word meaning “to repeat, revise, or go over again”. As we begin the new year, with fall, then winter, spring, and summer, we remember the cyclical pattern of time in God’s creation. The nature of life is to repeat itself — to continue in a cycle, marked by Rosh HaShannah — a New Year. Although time is moving in a direction toward a definite destiny determined by the Creator, it does so in cycles … truly, “what goes around comes around”.