Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

More Devotions

On Wednesday this week, we will celebrate the Biblical festival of Yom Teruah (Feast of Trumpets) otherwise known as Rosh Ha Shana. What’s interesting about Rosh Ha Shana (the Jewish celebration of the New Year), is that it doesn’t fall on the first day of the first month. It falls on the first day of the seventh month! It’s difficult for outsiders to understand this concept, but it all makes sense if we study how the Jewish year begins and how God is outlining this age according to the Jewish feasts.

As we just celebrated one of the highest holy days of all the feasts of the Bible, Yom Turah (Feast of Trumpets) known in modern times as Rosh ha Shana (Head of the Year).

True story! In 1940, a large and wonderful Christian family, the Rudolph’s, announced the birth of their 20th baby! Though the baby was not expected to live, having been born prematurely and with polio, she defied all odds. She did live, but by the time she was four she had suffered polio, pneumonia and scarlet fever. This little girl was badly crippled with hardly any use of her left leg. While her brothers and sisters enjoyed running and playing outside, she was left confined to braces.

The concept of ownership often influences how one can view the world, but if we recognize the truth that our time here is short and we can’t take anything with us, it will change our perspective. We are simply stewards of what has been entrusted to us. I’ve been running Worthy and its sites for 25 years, and I’ve never thought I was an owner but rather a steward of a ministry.

The last and most intimate metaphor for Messiah’s relationship with us is as Bridegroom to Bride. For some, the Lord’s intention to marry will be the most significant and wondrous purpose in all of Creation. The preparation for the wedding will be the most meticulous and profound of all historical processes, orchestrated by His Holy Spirit in cooperation with every devoted and expectant saint who ever lived.

One constant pitfall we must watch for is taking credit for something that God does in or through us, or using the gifts and callings of God for self-exaltation. In that light it may be easier to handle poverty, weakness, or insignificance, than wealth, ability, power or authority, since poverty and frailty are not normally things we boast about, and they cause us to recognize our need for God. Prosperity, gifting, and anointing, on the other hand can be powerful temptations, leading to pride, covetousness, and self-sufficiency.

Reading this parable, we are struck by the serious consequences of failing to produce Kingdom fruit. But there’s something I want to particularly point out. Many of the great heroes of the faith — people like Moses and David, were not given great responsibilities immediately. Each of these men first served as a lowly shepherd, tending sheep. Having tested them first in this humble vocation, God then felt confident to elevate them to positions of greatness — but it all started with a small step!