Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

More Devotions

Yesterday, we began our series of devotions focused on the birthing of the Kingdom. Continuing to develop these insights, let’s look at day 2 of creation and its focus upon water.

For several years now, I’ve been focusing on the Kingdom of God, a central theme of Yeshua’s preaching [Luke 4:43], and will be offering a series of devotions on this topic with particular emphasis on our present season, which I believe portends the birthing of this Kingdom. A study of the gestation process from conception to birth yields insight as a natural parallel into the historical process we’re witnessing and taking part in. This theme will be developed in the coming days.

Yeshua (Jesus) began His earthly ministry by being baptized in the Jordan river. The word Jordan in Hebrew is “Yarden” and its root is “yarad”. It literally means to descend, which would make sense being that the Jordan descends from over 8,000 feet from Mount Hermon to the Dead Sea which sits more than 1,000 feet below sea level.

Writing to the Corinthian Church, Paul illustrates his exhortation using the metaphors of running a race and fighting a boxing match. Victory is achieved by bringing your body into submission to the will of God.

When Moses led the Israelites out of Egypt I’m sure several million people were wondering, “How am I going to be fed? How am I going to survive in this wilderness?” Imagine the logistical nightmare. An incalculable quantity of food and water were needed to survive in the desert. Where would it come from? Yet, in this seemingly impossible situation, God provided!

For a season, I worked in Washington, D.C., for one of America’s largest Christian political organizations. Sometimes I saw how politics could get ugly and, more often than not, how it changed people — not for the better…but usually for the worse!

One of the sacrifices mentioned in the Tenach (Old Testament) is mentioned as a Peace sacrifice or sometimes translated as the Thanksgiving sacrifice. It is known as the ‘shalem’ sacrifice. The root behind this word is the word ‘shalom’ whereby we get the word, peace.