What are some of the goals you have for the next 6 months or for the next year? This is always the time of year when many folks set goals for themselves. I set goals as well. Some goals I’ve achieved, and some are a work in progress. However, some goals in my opinion, ought to be life-long resolutions. Listed below are ten of those life-long determinations I think are important.
1. Free of Worry (Matthew 6: 25-34)
Worry is a waste of mental energy and accomplishes nothing. Worry is very debilitating and hard to overcome. But, with much prayer and effort, we can learn not to worry, and instead walk in faith. Many times that which we worry about NEVER happens anyway or at least the results are better than expected.
2. Pray (317 times mentioned in Scripture) 
We have not because we ask not, and when we do ask, we ask amiss or based on our selfish desires. (James 4:3) However, if we delight in the L-rd and allow His desires for us to line up with our desires, we’ll find our worry will subside among many other things, and we can be confident in G-d who hears and answers our prayers.
3. Count your blessings with a grateful heart
Dwell on all the wonderful things you have or have experienced. Focus on how much G-d loves you and your family, and on all the ways He demonstrates His love each day. Be grateful and count your countless blessings.

4. Stay active
Commit to get up and move more. There are many ways you can commit to staying active. Start in ways which are best or fun for you. Consider parking at the far end of the shopping parking lot to get effort steps in. Grab your spouse, kids or a friend and dance to your favorite song. Walk the dog, jump rope or join the gym. But, choose to stay active.
5. Eat Well
Pay attention to your eating choices. Eat in moderation and limit sugar and salt. Eat the minimum servings of fruits and vegetables every day, and take whole food supplements. www.mybailoutoption.com Make a decision to eat to live and not live to eat.
6. Hydrate
Drink plenty of water each day. The Mayo Clinic recommends approximately 109 ounces or 13 cups for the adult male, and 9 cups or 72 ounces for the adult female. I follow the guideline of 1/2 ounce of water per ideal weight. So, for example, if a person weighs 150
pounds, their water intake should be 75 ounces per day roughly equivalent to the 72 ounces . I’m not a medical doctor, but based on my research this seems to work. www.mybailoutoption.com
7. Smile
Pledge to smile more and you will feel and look better. Smiling will also help others to see you in a positive light and smiling spreads a little joy. Smile even if you do not feel like it, because regardless of your current situation, if you think hard enough, there is something in your life that makes you smile. A smile is a small light of joy. We have been called to be a light in the world.
8. Show love 
There are many ways to show people you love them. Figure out ways to show others how much you love them and do it. Commit to spend quality time with your spouse, children and others without any technological interference. (You know what I mean…TV, tablet, cell phone, laptop, etc.) Be the positive difference in your homes, at the office, your place of worship, and choose every opportunity to show love.
9. Listen and hear before speaking 
We have two ears, so we might be quick to listen and slow to speak. (James 1:19) But, listening must involve hearing and understanding. Try to listen and understand the speaker before speaking. Choose your words carefully, and in the mist of conflict attack the issue and not the character of the person.
10. Celebrate 
Most importantly, get in touch with the Creator and be a follower and doer of His Word. Depend on His love, understanding, provisions, and teachings to guide and direct your journey. When you fail, acknowledge failure, and ask for forgiveness. Once you have sought G-d’s forgiveness, keep moving forward in the purposes divinely specified for you. Believe that G-d loves you and desires the best for you; then love yourself as if you believe G-d truly loves you, and love others accordingly. Celebrate each day the goodness of the L-rd*, your life, your family and all that helps you fulfil your purpose.
#DocsMusings,
Dr. Dee
*Note: The “o” is missing for G-d and L-rd as a sign of respect and honor, for He is the Most Holy G-d, the One True One, the Creator, and Sustainer of the entire universe, and He is the Uncaused Cause. By leaving the “o” out of G-d and/or L-rd, it makes the distinction that I am not speaking of an idol, or any other entity, which uses the name “god”. This writer is referring to the One True G-d who revealed Himself to Moses as the I AM. In addition, it is my belief this is one of the ways, I can fulfill the first commandment. The first commandment directed believers to honor the L-rd’s name. Therefore, by eliminating the “o”, His name (HaShem, G-d) is honored, if the paper were thrown away, burned or destroyed in some manner, as well as for the benefit of online readers. It is this author’s intention to honor G-d in every area, in traditional and non-traditional ways as directed and led by G-d’s Breath – the Holy Spirit.

It has often been said that actions speak louder than words. However, is this always the case? I wonder.
courage to change if need be. Then, maybe, our words, as well as our actions will be steeped in G-dly honey, love, and all the precious goodness as modeled by our Messiah.
and expecting the eagle to crash under the conditions of the weather, he was quite surprised by what he saw. He noticed that as the storm raged, the eagle set his wings in such a manner as to fly high above the storm. The eagle did not attempt to bear the storm, nor did he attempt to fight the storm. The eagle set his wings as to rise above the storm to higher heights. Such as it is with Believers. When the storms of life are wreaking havoc in our homes, marriages, finances, relationships, health and more, just like the eagle, we should set our wings (hearts) on the promises of G-d, and allow Him to help us weather the storms of life. We ought to allow G-d to take us to higher heights. (Isaiah: 40:31)
ent, and continue in the way of the Cross and Resurrection, which exemplifies love, self-renunciation, and embraces the character of the Father, as was displayed through Yeshua. Will this happen overnight? Again, a rhetorical question! It is a moment by moment conscious decision of commitment and effort.
L’Shana Tova! Blessings for a good and sweet New Year!
It begins the High Holy Days and is a time for celebration, as well as reflection.

Help us, help me, my family, my friends, my enemies, those reading this blog to see, hear and respond to Your calling, Your wooing. Let Your voice thunderously permeate our souls turning us from darkness and despair… to YOU, the perfect protector, and lover of our souls. Profoundly help us to see, and hear, and respond in ways which provide You pleasure. Help us to remember, we were created for Your glory!

Healthy Choices: Sleep/rest is a healthy choice, but also the foods we eat. Choose clean foods, minimize fast foods, processed foods, soda and sugar. You will feel different and be more energetic with mental clarity.
Worthy goals, dreams, and desires, as well as working towards them have their place. Yet, on the way to success, remember to enjoy life throughout the process. Once you achieve whatever goal(s) you are longing for, enjoy that process and the new goals soon to follow. Again, enjoy wherever you find yourself in life, otherwise, what awaits you on the other side, may be more disappointing than you imagined.
Relationships can be challenging especially when goals and desires are different, and the marriage lacks love and friendship. I guess the ultimate goal of being together in a marriage and being happy is determined by the love factor and our determination to get through difficulties which will arise.
around. Disagree? Tell me all about it. I would love to hear your opinions.
espect, and a willingness to grow; that is, if you love someone and desire to be with them. If not, then single-hood has its advantages as many of us are well aware. But, at the end of the day, having someone dear and special to navigate through this planet, called life, is worth the effort to be a great mate committed to love, transparency, and understanding towards their spouse.