
Don’t Worry Be Happy!
Do you remember Bob’s Marley song – Don’t Worry Be Happy? The point in the song, regardless of life’s challenges, don’t worry be happy! Yet, how can I be happy without faking it?
Happiness is based on what is happening in our lives and joy is the sense that all things are working for our good, because of the salvation we have in Messiah. So, inward and outward happiness is coupled with joy, and in order to walk in happiness, I/we have to practice many things. Listed below are just five notions I believe will help us be happy.
Be Grateful
True gratefulness exudes from a heart full of thanksgiving for all things in our lives from the smallest of things to the unexpected miracles in our lives. Just the fact that you can read this post is something to shout about and be grateful for! Have a grateful heart and mediate on all the wonderful blessings which surround you each day.
Be Light 
We are called to be light to others; to share the GREAT NEWS of love and salvation, and to model love and kindness. Make someone happy by being kind to them. Pay forward in love and generosity in someone’s life in ways which demonstrate the love of G-d.
Be Free
Sometimes I feel strangled by my past horrendous mistakes, and I have to really look within and question my faith system! If I continue to allow my mistakes to imprison me, then do I really believe I am forgiven? We have to let go of the past, forgive ourselves and believe we are forgiven. The past is really gone and there is no way to change it, NO WAY! So, why do we keep torturing ourselves with re-living past blunders AND relishing in the ancient hurts? The choice is ours – keep sinking in the horrors of yester-year or walk in freedom and newness of today?
Beautiful is Creation
When was the last time you sat on the beach and savored G-d’s handiwork? When was the last time you hiked through the park, or gazed at the stars, or listened to the melody of birds? G-d’s artwork glorifies His name and reminds us of the lovely home HE provided for us. Get out and spend time listening and observing nature. Relish in the creation G-d has made.
True Friends
One of the many things I love about my mother, is that she spends time with her friends on a weekly basis. They do all sorts of things together and often times she will fly to different parts of the country just to spend time with her friends. True friends are very hard to come by. But when you find a friend, spend time with them doing some fun things that will ensure happy times.
There are more things to come on what can make us happy, but ultimately, being happy is a choice. We choose to be depressed, sad and miserable or we choose to seek life, love, gratitude and wholeness.
What will you choose today?
#DocsMusings,
Dr. Dee
If you found value in this post then share with your family and friends. Thank you in advance.Be




pounds, their water intake should be 75 ounces per day roughly equivalent to the 72 ounces . I’m not a medical doctor, but based on my research this seems to work. 



It has often been said that actions speak louder than words. However, is this always the case? I wonder.
courage to change if need be. Then, maybe, our words, as well as our actions will be steeped in G-dly honey, love, and all the precious goodness as modeled by our Messiah.
and expecting the eagle to crash under the conditions of the weather, he was quite surprised by what he saw. He noticed that as the storm raged, the eagle set his wings in such a manner as to fly high above the storm. The eagle did not attempt to bear the storm, nor did he attempt to fight the storm. The eagle set his wings as to rise above the storm to higher heights. Such as it is with Believers. When the storms of life are wreaking havoc in our homes, marriages, finances, relationships, health and more, just like the eagle, we should set our wings (hearts) on the promises of G-d, and allow Him to help us weather the storms of life. We ought to allow G-d to take us to higher heights. (Isaiah: 40:31)
ent, and continue in the way of the Cross and Resurrection, which exemplifies love, self-renunciation, and embraces the character of the Father, as was displayed through Yeshua. Will this happen overnight? Again, a rhetorical question! It is a moment by moment conscious decision of commitment and effort.
L’Shana Tova! Blessings for a good and sweet New Year!
It begins the High Holy Days and is a time for celebration, as well as reflection.

Help us, help me, my family, my friends, my enemies, those reading this blog to see, hear and respond to Your calling, Your wooing. Let Your voice thunderously permeate our souls turning us from darkness and despair… to YOU, the perfect protector, and lover of our souls. Profoundly help us to see, and hear, and respond in ways which provide You pleasure. Help us to remember, we were created for Your glory!