Philippians 4:5-7 Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
“Don’t be anxious”…even though it’s a perfectly natural response to mounting threats; sickness, finances, employment, uncertainty, emotional stress, family crises…Nevertheless, it says, “Don’t be anxious about anything”. Instead, pray!
But does that really work? How many can affirm, even testify, that praying relieves anxiety about real and present threats and dangers? Anxiety is a powerful emotional condition, even expressing in physical symptoms; stomach upsets, cramps, heart palpitations, headaches, ruminations, muscle contractions, indigestion, cold extremities, dilated pupils, numbness, emotional outbursts, fits of anger, etc. etc. And there are all kinds of prescribed and/or self medications, including everything from beer to valium, or simply the internet…
But is prayer really and truly an effective solution for anxiety? If you can honestly answer “Yes”, you are not a novice at praying.
Psalm 62:8 … “Trust in Him at all times, people, pour out your heart before him; God is a refuge for us. Selah (which kind of means ‘pause for an easy breath’).” When you pour out your heart to someone, is time a factor? When you know she’s really listening and caring about your situation, and has something to offer, do you expect to feel better after you have emptied your soul? It sounds simple, even perfunctory, but praying out your anxiety implies really trusting the Person you’re talking to, and taking the time to empty your heart and soul before Him. That’s what God wants you to do.
If and when you do that, and thoroughly, you may find yourself in a peace (a “shalom”) which passes comprehension, because you hardly expected it when you started out. What’s amazing about this passage is the hidden mystery of that Shalom, a Hebrew word with such wonderful compound meaning it requires a basketful of English words to be inadequately translated: peace, completeness, prosperity, safety, contentment, health, blessing, and rest, among others.
See if you can manage to experience this when anxiety strikes. Test it and see for yourself if praying can really alleviate your fears. God’s peace is there for you and it will pass all understanding; and most especially in these times … wouldn’t it be great to constantly walk in that shalom, His shalom?
Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
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Caesarea Phillipi, where Yeshua (Jesus) revealed himself as Messiah to His disciples, was home to the Temple of Pan, a place so demonic that many of the rituals performed there are too horrible to mention in a daily devotion…
This groundbreaking conversation took place at Caesarea Phillipi, which lies today in the modern day reserve of the Banias in the Golan Heights region of Israel. The city was established by Ptolemaic Greeks, a Hellenistic community where the worship of the god Pan was centered. Reviled by the Jews of Yeshua’s time and considered by them the most idolatrous place in the entire Galilee, to this day it remains a place of nature worship and deep paganism…
David’s faith and courage in volunteering to fight Goliath was an embarrassment to his big brother Eliab, an officer in King Saul’s army. I imagine his thinking went something like this; “If my little brother wins everybody will ask, ‘How come you didn’t go out and fight him?’” The Bible records that Eliab “burned with anger at David and asked, ‘Why have you come down here? And with whom did you leave those few sheep in the desert? I know how conceited you are and how wicked your heart is…’” These are devastating words from an older brother. Before David could defeat Goliath he first had to overcome the attitudes, accusations and words, of those close around him.
The noted English architect Sir Christopher Wren was supervising the construction of a magnificent cathedral in London. A journalist thought it would be interesting to interview some of the workers, so he chose three and asked them this question, “What are you doing?” The first replied, “I’m cutting stone for a shabby 10 shillings a day.” The next answered, “I’m putting in 13 hard hours a day on this job.” But the last said, “I’m helping Sir Christopher Wren construct one of London’s greatest cathedrals.”
It is among popular “Christian” belief that an abundance of material and other blessings follow those whose hearts are truly after God and that those who seem to consistently struggle to that end, cannot possibly be in God’s perfect will. I want to submit to you a realization I had about this very thing. I think we might have it all backwards.
A National Geographic article published a few years describing a real celestial event which took place at the time of the birth of Jesus reminded me of Risto Santala’s explanation in his book, “The Messiah in the New Testament in the Light of Rabbinical Writings”. He wrote about a conjunction of major planets that took place which could have led the wise men from the east, to Israel.
The Shema is recited every Shabbat in Israel and throughout the world: “Hear, O Israel, the Lord is our God, the Lord is One.” The emphasis is on hearing—not just with our ears but our hearts. That same emphasis runs through the Gospels, where Yeshua (Jesus) repeatedly says, “He who has ears to hear, let him hear.” This isn’t just a phrase; it’s a life-changing command.