Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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So Jonah goes and begins to preach in this pagan city. His message is very simple. “Forty more days and Nineveh will be overthrown”(v. 4). That’s it. That was his whole message. It’s eight words in English; only 4 words in Hebrew.

When the Lord gave Jonah a second chance, He didn’t change His mind about the prophet’s destination. He didn’t lighten the load or change the burden Jonah was destined to carry. There was no negotiation with Jonah where the Lord expressed understanding about his reluctance to go to Nineveh. God didn’t concede to send him to Tarshish just because he’d been heading in that direction anyway. Jonah’s disobedience and repentance produced a clear and simple result…

A “second time.” Jonah’s repentance gave him a second chance to obey the Lord and to fulfill his ministry. And he did it successfully. The apostle Paul tells us that “the gifts and calling of God are irrevocable” [Romans 11:29]. Jonah’s disobedience did not take away his calling as a prophet. The discipline of the Lord was fruitful in his life. But compare King Saul. He also got a second chance after failing to wait for Samuel [1 Samuel 13] and he disobeyed again, and lost his kingship [1 Samuel 15]. But even that took many years to transpire after David was anointed.

Jonah now acknowledges that God put him where he is, and he accepts His discipline. “Sheol” is the “grave”, the “pit” or the “abode of the dead”. Did Jonah die, or was he only nearly dead from three days of fish stomach acid, and little or no air? The text doesn’t say; only that if he didn’t actually leave his body, he came as close as a man can get to it; three days worth. In this nebulous and miserable place Jonah cried out, probably from the deepest depths of his agonized soul…he cried out to the Lord.

While most read the story of Jonah focusing on Jonah’s journey, I want to pause and examine the lives of the pagan sailors. What a journey they were on! We see the hand of God touching them providentially through Jonah’s disobedience. Talk about God bringing good from evil.

So the captain came to Jonah, and said to him, “What do you mean, sleeper? Arise, call on your God; perhaps your God will consider us, so that we may not perish.” At this point the captain (who probably worshiped Baal and Yamm, god of the sea) has more faith than Jonah.

It must have been a bad storm. These men were experienced, hardened sailors who had seen it all at sea. If they were scared, this could have been the first “perfect storm” since Noah’s flood. So they started the first interfaith prayer meeting in the Bible, each man crying out to his own god. As the ship groaned and creaked in howling wind and massive waves, and the men threw cargo overboard in a desperate attempt to save it, where was Jonah? On deck helping them? Confidently praying to His own God? Shaking with fear and paralyzed with deep conviction? No, he’s taking a nap down below…