Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

More Devotions

In his letter to the Colossians, Paul reveals the prophetic nature of Shabbat and the Biblical Feasts as “shadows of things to come”, whose substance is the Messiah Yeshua (Jesus). My study of the feasts therefore seeks to discover their relevance to the Lord, His identity, work, and purpose for my life in relationship to Him.

A few years ago, I was in a debate with an atheist who had a legal background, and the Lord gave me a revelation about the tactics of the enemy. At Yeshua’s first coming, his tactic was to destroy the infant before He could grow up; [Revelation 12:4-5]. After the Lord’s death and resurrection, Satan continued his direct assault by attacking the church through persecution, which lasted through the first three centuries. The tactics of the enemy were to destroy any “eyewitnesses” of God’s goodness.

An interesting parallel exists between these two passages of scripture: Isaiah 53:9 and Acts 3:15. Isaiah renders the “death” of the messiah in the plural form, “deaths” (“motav”). Acts renders the life of the Prince of Life as “lives” (“chaim”). Some scholars suggest that the plurality of the word death indicates a violent death this servant would suffer, and that making the noun plural is a way of emphasizing the terrible intensity of his experience. Jewish counter-missionaries suggest that the “death” in plural shows that the suffering servant is not an individual man, but a group of people, specifically the nation of Israel, thus denying that the passage refers to an individual messianic figure.

Proverbs says the “highway of the upright is to depart from evil”. It’s a highway — a way of life so to speak. And this proverb coincides with the central teaching of Yeshua (Jesus) — “Repent, for the Kingdom of God is at hand.” What does it mean to repent? The Greek Word is “metanoia” which simply means to change your mind about sin or to depart from evil.

A large group of European pastors came to one of D. L. Moody’s Northfield Bible Conferences in Massachusetts in the late 1800s. Following the European custom of the time, each guest put his shoes outside his room to be cleaned by the hall servants overnight. But of course this was America and there were no hall servants.

D.L. Moody has been influential in my personal life as I study and read about his life and ministry in the 1800’s. I remember reading a story about how D.L. Moody was preparing to lead a revival throughout England to which an elderly pastor protested and said, “Why do we need this ‘Mr. Moody’? He’s uneducated, inexperienced, etc. Who does he think he is anyway? Does he think he has a monopoly on the Holy Spirit?”

If these really are the “Days of Noah,” we would expect to see a world filled with increasing violence. The Hebrew for “violence” is , by coincidence, the name of the terrorist organization Israel has been fighting for decades. And simply perusing my news briefs in recent years gives abundant evidence for the conclusion that this terrible season is well underway. Noah’s day was filled with violence and also false witness, which is a second meaning for the word “Hamas” [e.g., ; ]; violence and lies, then and now…