Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

More Devotions

The conquest of the land did not happen in a single moment — it unfolded over years of battles, endurance, and sustained faith. What began at the Jordan required perseverance through opposition, setbacks, and continued trust in God. City by city and territory by territory, Israel advanced, not by one decisive act alone, but through a journey of ongoing reliance on the Lord.

Jericho stood as the first and most formidable barrier in the land of promise. Its walls were thick, its defenses strong, and its reputation intimidating. From a natural perspective, it was unconquerable. Israel had just entered the land, and immediately, they were confronted with a fortress that could not be overcome by conventional means.

After crossing the Jordan and being consecrated at Gilgal, Israel did not immediately march into battle. Before Jericho, before strategy, before conquest, God brought them back to worship — they kept the Passover. In the very land of promise, they paused to remember the blood. This reveals the order of God: before you fight for what He has promised, you remember what He has already done. Before inheritance is possessed, redemption is honored. The same God who brought them out of Egypt by the blood of the lamb was now bringing them into the land by His faithfulness, and worship anchored this transition.

Elul is unlike any other month. As we mentioned yesterday, it is the 12th month on the civil calendar and the 6th on the prophetic calendar. This dual position gives Elul a unique character — it both closes a cycle and prepares for a new one. That is why the shofar sounds each day during Elul: it is a wake-up call, reminding us to reflect, repent, and return to the Lord before the great and awesome days of the Fall Feasts.

This begins a very special season on God’s calendar — the month of preparation before the Fall Feasts. The month of Elul is unique: it is the 12th month on the civil calendar and the 6th month on the prophetic/biblical calendar. Each day of Elul is marked by the blowing of the shofar, a trumpet call that awakens the soul. These daily blasts prepare our hearts for Yom Teruah (the Feast of Trumpets, Rosh Hashanah) and ultimately for Yom Kippur (the Day of Atonement).

We have come to the final meditation in this journey through the Z’roah, the Arm of the LORD. From the Arm that redeemed Israel out of Egypt, to the Arm that pierced the dragon, to the Arm that is coming with reward — all of these revelations lead us here: the Arm that brings His people into rest.

Isaiah’s vision looks ahead — not only to the Arm of the LORD revealed in the Exodus or even in the cross, but to the day when that same Arm will come again in glory. This is not a picture of brute force but of purposeful arrival. The Z’roah — the Arm of the LORD — comes clothed with strength to establish His rule, and He does not come empty-handed. His reward is with Him, and His work is before Him. The promise is sure: He is coming, and He is rewarding.