Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

More Devotions

Isaiah recalls the Exodus as the supreme display of God’s Z’roah, His Arm of glory. Though the people saw Moses raise his staff over the Red Sea, it was not Moses’ power that split the waters. Behind the prophet’s hand was the Arm of the LORD — majestic, glorious, and unstoppable. The sea parted not to honor Moses, but to exalt the Name of the God who sent him. The Red Sea became a stage for God to reveal His glory, so that His Name would echo through generations as the Deliverer of His people.

Jeremiah uttered these words when everything around him looked hopeless. Babylon’s armies surrounded Jerusalem, the city was on the brink of destruction, and yet God told Jeremiah to buy a field as a prophetic sign that restoration would come. The prophet responded in awe: the God who created the heavens and the earth by His outstretched arm (bizroa netuyah) is not bound by human circumstances. The same God who set galaxies in place and boundaries for the seas is the God who still moves to redeem His people. Truly, nothing is too hard for Him.

Isaiah’s words summon one of the most dramatic images of God’s saving power: the Z’roah — the Arm of the LORD — cutting Rahab in pieces and piercing the dragon.

Here, Rahab is not the woman of Jericho but a poetic name for Egypt (Psalm 87:4), often symbolizing arrogant nations and the dark spiritual powers behind them. In Hebrew poetry, Rahab also evokes the sea monster of chaos, a stand-in for the forces that oppose God’s order. To say the Arm “cut Rahab in pieces” is to recall how God shattered Egypt’s pride and broke the grip of the powers that enslaved His people.

Psalm 98 is a victory psalm — a call to lift up a “new song” because the Z’roah, the holy arm of the LORD, has brought decisive triumph. In Hebrew thought, the arm is the active extension of the will, the power that brings intention into reality. To call it “holy” is to declare that it is set apart, dedicated fully to God’s purpose, incapable of corruption. The psalmist celebrates that salvation is not a hidden act, but an open demonstration — God’s righteousness revealed before the eyes of the nations.

This is one of the most intimate revelations of the Z’roah in Scripture. God looks for a human intercessor but finds none. No man can bridge the gap. So His own Arm accomplishes the work. In Hebrew, v’tosha lo zeroa — “His arm saved for Him” — reveals that salvation originates from within God Himself, not from any outside help. Isaiah adds that His own righteousness sustained Him — it upheld His resolve to save — and His fury upheld Him, a holy passion that would not rest until justice was accomplished.

To “bare” the arm means to roll up the sleeve and reveal the full readiness for action. In Isaiah’s prophecy, this is a global unveiling — no longer hidden, the Z’roah is on display for all nations to witness. This speaks directly of Yeshua’s (Jesus’) public ministry and, ultimately, His crucifixion.

The Hebrew phrase “z’roah moshel lo” paints the picture of an arm that governs with both strength and care. The same Z’roah that brought Israel out of Egypt in power now establishes righteous order and sustains His people in love. Deliverance without rulership is incomplete; the Redeemer becomes the King — and the King rules as a Shepherd. The Arm does not act independently but moves in perfect submission to the Head, carrying out the will of the Father.