Philippians 4:5-7 Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
“Don’t be anxious”…even though it’s a perfectly natural response to mounting threats; sickness, finances, employment, uncertainty, emotional stress, family crises…Nevertheless, it says, “Don’t be anxious about anything”. Instead, pray!
But does that really work? How many can affirm, even testify, that praying relieves anxiety about real and present threats and dangers? Anxiety is a powerful emotional condition, even expressing in physical symptoms; stomach upsets, cramps, heart palpitations, headaches, ruminations, muscle contractions, indigestion, cold extremities, dilated pupils, numbness, emotional outbursts, fits of anger, etc. etc. And there are all kinds of prescribed and/or self medications, including everything from beer to valium, or simply the internet…
But is prayer really and truly an effective solution for anxiety? If you can honestly answer “Yes”, you are not a novice at praying.
Psalm 62:8 … “Trust in Him at all times, people, pour out your heart before him; God is a refuge for us. Selah (which kind of means ‘pause for an easy breath’).” When you pour out your heart to someone, is time a factor? When you know she’s really listening and caring about your situation, and has something to offer, do you expect to feel better after you have emptied your soul? It sounds simple, even perfunctory, but praying out your anxiety implies really trusting the Person you’re talking to, and taking the time to empty your heart and soul before Him. That’s what God wants you to do.
If and when you do that, and thoroughly, you may find yourself in a peace (a “shalom”) which passes comprehension, because you hardly expected it when you started out. What’s amazing about this passage is the hidden mystery of that Shalom, a Hebrew word with such wonderful compound meaning it requires a basketful of English words to be inadequately translated: peace, completeness, prosperity, safety, contentment, health, blessing, and rest, among others.
See if you can manage to experience this when anxiety strikes. Test it and see for yourself if praying can really alleviate your fears. God’s peace is there for you and it will pass all understanding; and most especially in these times … wouldn’t it be great to constantly walk in that shalom, His shalom?
Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
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I read a story about a new young partner in a law firm. The senior partners had set extremely high standards and had coached him carefully. He did well in some minor trials but he lost his first big case. When the partners reviewed the trial, they pointed out his errors and suggested different strategies. Even with all their critique, he lost the next big one. He felt terrible. Were they ready to give him the boot?
As Scotland was declaring its independence from England in the 1300’s, the English were hunting for Robert Bruce of Scotland in an attempt to prevent his accession to the Scottish throne. In the search, the English put Bruce’s own bloodhounds on his trail. As they grew closer to apprehending him, Robert the Bruce found a small river, and he said to his foster-brother who was with him, “Let us wade down this stream for a great way, instead of going straight across, and so these unhappy hounds will lose the scent; for if we were once clear of them, I should not be afraid of getting away from the pursuers.”
The first man was called “Ah-dom”, we know him as “Adam”. The word used for “man”, as in “mankind”, in Genesis 1, is also the same word – “Ah-dom”. “Ah-dom” is rooted in the three Hebrew letters, aleph-dalet-mem, and one of the Hebrew words for earth is “Adamah”, which contains the same three letters, however it ends with the Hebrew letter “hay”. “Adamah” means “red earth”, or “red clay”, and this word points to the natural earth elements, the “earth dust” that composed Adam’s body, and the body of every human being since. “Man” is “ah-dom”, in a very real sense, “clay”.
There are two kinds of birds that roam the desert: vultures and hummingbirds. The vulture thrives on a diet of rotting meat. He flies overhead searching for traces of leftover carcasses from slow-footed critters eaten by wild animals who’ve already had their fill.
In Biblical Hebrew, the verb tenses are not like our “past”, “present”, and “future” – there are only two: “perfect” and “imperfect”. The “imperfect” tense is that which is not yet, not done, or not completed. The “perfect” is that which is done, complete and finished.
In 2nd Samuel Chapter 9 we read of the story of King David and Mephibosheth. Mephibosheth was the son of Jonathan and the grandson of the first king of Israel, King Saul. After Jonathan’s death, David went forth to show kindness to Saul’s house. Mephibosheth had become lame at the young age of five — he had lived his entire life as a cripple.
Let’s consider Daniel for a moment. Here is one of the great rulers of the Persian empire, in charge of the King’s affairs and of the affairs of the entire government. If anyone is really busy — it’s Daniel! But in spite of all this responsibility, he makes it a point to set himself apart from the world and pray three times a day.